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The Australian Healthy Cooking Guide [Paperback]

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Want to lose  weight, manage your blood sugar and cholesterol levels and eat great tasting food? The AHCG is packed with more than 100 real life recipes that will suit even the fussiest eater and combine good eating with good health. It’s almost as handy as having a dietitian in the kitchen preparing tempting, calorie-controlled meals for you!

The Australian Healthy Cooking Guide [Paperback]

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Author: Caron Milham
ISBN: 978-0-9876051-3-9; 208x152mm; 192pp

Want to lose  weight, manage your blood sugar and cholesterol levels and eat great tasting food? The AHCG is packed with more than 100 real life recipes that will suit even the fussiest eater and combine good eating with good health. It’s almost as handy as having a dietitian in the kitchen preparing tempting, calorie-controlled meals for you!

WARMING SOUPS – try Lamb and brown lentil or sweet potato and leek.

LIGHT AND FLAVOURSOME FISH – try Fish Provencale

FAMILY –FRIENDLY MEAT – try Beef Lasagne or Greek Lamb Casserole or Coriander Yoghurt Chicken.

TASTY VEGES – try Spiced Chinese Vegetables

MUFFINS FOR A WELL DESERVED SNACK – try Cinnamon Fruit muffins

HEALTHY RECIPES FOR THE KIDS – try Corn Fritters or Rock cakes

YUMMY DESSERTS – try Quick ‘n’ Easy Cheesecake with Berry Sauce

PLUS........ A 2 WEEK MEAL PLAN WITH FULL SHOPPING LISTS THAT COMBINE THE RECIPES FOR GUARANTEED WEIGHT LOSS> HEALTHY EATING HAS NEVER BEEN EASIER !

 

Caron Milham is an Accredited Practicing dietitian and  best selling author of the Australian Healthy Shopping Guide.

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