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* SPECIAL - 2 for 1 OFFER - Limited time only
Buy 1 E-BOOK and get the other for free!
When you order either The Australian Healthy Shopping Guide eBook or The Australian Healthy Cooking Guide eBook we will send you the other eBook (E-PUB & PDF) for FREE!!

The Australian Healthy Guides eBook Promo Buy-One-Get-Two

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The Australian Healthy Cooking Guide [eBook: PDF & ePub]   +$0.00
The Australian Healthy Shopping Guide [eBook: PDF & ePub]   +$0.00

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The Australian Healthy Cooking Guide

Author: Caron Milham
PDF ISBN: 978-0-9876051-4-6
ePub ISBN: 978-0-9876051-5-3

Want to lose weight, manage your blood sugar and cholesterol levels and eat great tasting food? The AHCG is packed with more than 100 real life recipes that will suit even the fussiest eater and combine good eating with good health. It’s almost as handy as having a dietitian in the kitchen preparing tempting, calorie-controlled meals for you!

WARMING SOUPS – try Lamb and brown lentil or sweet potato and leek.

LIGHT AND FLAVOURSOME FISH – try Fish Provencale

FAMILY –FRIENDLY MEAT – try Beef Lasagne or Greek Lamb Casserole or Coriander Yoghurt Chicken.

TASTY VEGES – try Spiced Chinese Vegetables

MUFFINS FOR A WELL DESERVED SNACK – try Cinnamon Fruit muffins

HEALTHY RECIPES FOR THE KIDS – try Corn Fritters or Rock cakes

YUMMY DESSERTS – try Quick ‘n’ Easy Cheesecake with Berry Sauce

PLUS........ A 2 WEEK MEAL PLAN WITH FULL SHOPPING LISTS THAT COMBINE THE RECIPES FOR GUARANTEED WEIGHT LOSS> HEALTHY EATING HAS NEVER BEEN EASIER !

Caron Milham is an Accredited Practicing dietitian and best selling author of the Australian Healthy Shopping Guide.

 

The Australian Healthy Shopping Guide

Author: Caron Milham
PDF ISBN: 978-0-9876051-1-5
ePub ISBN: 978-0-9876051-2-2

Over 2000 brand names from 48 food categories to help you shop smart every time. Fully revised and expanded!

Want to choose the best and healthiest food for you and your family when you go shopping? The AHSG features nutrition ratings for 2000 everyday products so you can cut through the claims and select the smartest options. It’s almost as handy as having a dietitian in the supermarket with you telling you which products are best!

IDENTIFY FOOD ITEMS that are higher in nutrients and fibre and lower in sugar, fat, salt and kilojoules.

GET TO GRIPS with the nutrition information panel and ingredients list so you can compare competing brands.

UNDERSTAND NUTRITION CLAIMS ON LABELS to avoid the hype.

THE IDEAL SHOPPING COMPANION if you’re watching your weight, or managing conditions such as diabetes, high cholesterol or high blood pressure.

PERFECT FOR BUSY WORKING FAMILIES to use on every shopping trip.

PLUS SHOPPING TIPS AND HEALTHY IDEAS FOR QUICK AND EASY MEALS AND SNACKS. HEALTHY SHOPPING HAS NEVER BEEN EASIER!

Now you can take the guesswork and the hard work out of shopping!

HERE’S what people are saying about The Australian Healthy Shopping Guide.

‘The investigation has already been done – all I have to do is look at the Guide and make sure the healthier items reach my shopping trolley.’
Rebecca Carpenter-Mew, school teacher

‘The Guide takes the mystery out of healthy shopping and has been a wonderful, practical tool in our weight loss journey. It always comes with us to the supermarket!’
Scott Allison, police officer, and Dee Allison, bank clerk, parents of two

‘Such a delight to read, and so handy when preparing shopping lists. The Gold, Silver and Bronze categories really help in recognising the benefits of one food
over another.’
Val Hales, home duties mum

‘Because the Guide lists tried and true products it’s a great timesaver. It’s also given methe confidence to browse the labels on other choices.’
Margaret Searcy, artist and mum
‘Now there’s no need to spend precious time interpreting and comparing food labels – it’s afantastic reference guide for selecting the best and healthiest!’
Shane Oster, agriculturalconsultant

Caron Milham is an Accredited Practicing dietitian and best selling author of the Australian Healthy Cooking Guide.

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